Basically, you wake up and take a hour for yourself first thing in the morning. During the hour you can do things like meditate, walk and take in the freshness of the morning, listen to the sounds of the birds, feel the air, etc. The goal is to be conscious that you are alive, to stay present in the moment and to really BE ALIVE, to be human. During that time you can say things to yourself out loud, or in your head. One of those things is to begin to develop an attitude of gratitude. You say things to yourself that you are thankful for; "I'm grateful for the sun coming out each day." , for having paid work job, , for challenging me when I need to be challenged, etc." You begin to consciously recollect things, people, situations in your life. The goal of this is that you become more conscious on a day-to-day level and your gratitude becomes more about the most simplest things; a smile that someone gave to you as they passed by, someone letting you in when the traffic was tight, for being strong enough to say, "no" when you knew you were overextended, for having an undo key on your keyboard, etc. The gratitude begins to build and becomes a part of your being.
The feeling of "gratitude" is very important and i feel everybody has to feel this.
It is the power that works on the law of attraction, and allows other good things to attarct towards you.
When you feel gratitude for the things that you already have, then you are intentionally attracting all things that you want, towards you like a magnet.
TRY starting it from today itself..................
Influenced thought from : Book "The Secrets"---By Rhonda byrne
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